I learnt that my body thrives on healthy fats and oils - when I include them in my diet I maintain my weight easily.
I learnt that certain foods cause silent inflammation in my body which promotes weight gain – I don’t eat them now!
My coach was amazing. She kept in touch with me daily so I never felt alone. Her encouragement and advice kept me on track when I needed extra support and helped me learn to listen to my body.
I joined MiracuLoss just after Christmas in 2015 and by mid-July I was 52 kilos lighter, which I’m maintaining easily.
I’m not unique. As part of the MiracuLoss community I’ve talked to countless other men and women who’ve had similar experiences.
Looking back, I was not only over weight but also unhealthy.
The funny thing is that when I started I believed I was healthy – I had no idea what good health actually felt like.
I realise now that the two go hand in hand. I’ve never felt healthier or more in control of my life!
Take my advice…start your MiracuLoss journey today.
Become the best version of YOU!”